Adult Swimming Courses - Level 5
Adult beginners and improvers
The Maldron Hotel, Portlaoise
Fridays @ 8:30pm
Instructors
Genevieve Whelan
Now booking
1 space remaining
Course description
Go beyond a leisure and recreation level of swimming. This level focuses on refining and advancing your technique, breathing and endurance by putting all elements of stroke together. Master a variety of strokes and achieve longer distances comfortably.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Swimming up to 40 metres Front crawl maintaining correct technique consistently
- Demonstrate Breaststroke with simultaneous leg and arm movements
- Treading water comfortable for 30 second while waiving one hand (survival skill)
- Ability to scull for 10 metres
- Swimming up to 40 metres Back stroke maintaining correct technique consistently
- Demonstrate understanding of dolphin leg kick
- Develop strong bilateral breathing during Front crawl
Term
Spring 2026
Course Dates
Lesson 1
30 January 2026
Lesson 2
06 February 2026
Lesson 3
13 February 2026
Lesson 4
20 February 2026
Lesson 5
27 February 2026
Lesson 6
06 March 2026
Lesson 7
13 March 2026
Lesson 8
20 March 2026
Lesson 9
27 March 2026
Lesson 10
10 April 2026
Break 3rd April 2026
€160.00
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Set up an account - It’s quick & easy!
Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
