Adult Swimming Courses - Level 1
Adult beginners and improvers
The Maldron Hotel, Portlaoise
Wednesdays @ 12:00pm
Instructors
Genevieve Whelan
Now booking
Course description
Build on your water confidence and begin to develop basic aquatic skills. Classes move at your pace and concentrate on building confidence, safety in and around water, buoyancy and breath control. We will encourage and support independent movement and floating.
Course Details
Course Length
10 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Establish an understanding of safety in and around water
- Build on your water confidence
- Independent movement
- Develop breath control
- Enter and Exit pool without assisatnce
- Streamline on front and back with a buoyancy aid
- Understanding body buoyancy
- Floating comfortably on front and back with buoyancy aid
Term
Spring 2026
Course Dates
Lesson 1
28 January 2026
Lesson 2
04 February 2026
Lesson 3
11 February 2026
Lesson 4
18 February 2026
Lesson 5
25 February 2026
Lesson 6
04 March 2026
Lesson 7
11 March 2026
Lesson 8
18 March 2026
Lesson 9
25 March 2026
Lesson 10
01 April 2026
€160.00
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Set up an account - It’s quick & easy!
Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
