Adult Swimming Courses - Level 1
Adult beginners and improvers
The Waterworks, Killerig, Carlow - Killerig
Fridays @ 6:15pm
Instructors
Emer Dunphy
Now booking
Course description
Build on your water confidence and begin to develop basic aquatic skills. Classes move at your pace and concentrate on building confidence, safety in and around water, buoyancy and breath control. We will encourage and support independent movement and floating.
Course Details
Course Length
11 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Establish an understanding of safety in and around water
- Build on your water confidence
- Independent movement
- Develop breath control
- Enter and Exit pool without assisatnce
- Streamline on front and back with a buoyancy aid
- Understanding body buoyancy
- Floating comfortably on front and back with buoyancy aid
Term
Autumn 2025
Course Dates
Lesson 1
19 September 2025
Lesson 2
26 September 2025
Lesson 3
03 October 2025
Lesson 4
10 October 2025
Lesson 5
17 October 2025
Lesson 6
24 October 2025
Lesson 7
07 November 2025
Lesson 8
14 November 2025
Lesson 9
14 November 2025
Lesson 10
21 November 2025
Lesson 11
28 November 2025
Break 31st Oct Mid Term
€167.00
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Set up an account - It’s quick & easy!
Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
