Adult Swimming Courses - Level 3
Adult beginners and improvers
The Waterworks, Killerig, Carlow - Killerig
Fridays @ 5:30pm
Instructors
Emer Dunphy
Now booking
3 spaces remaining
Course description
From understanding your own body buoyancy to basic swimming, by learning correct breath control and motions. This will allow you to comfortably swim forward using correct leg and arm action, without aids or the need to constantly stop or try to feel the ground for short distance on the front and also on back.
Course Details
Course Length
11 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Demonstrate a push and glide with leg kick up to 5 metres holding streamline position
- Leg kick on front and back for up to 15 metres
- Swim on your back holding correct body position up to 15 metres
- Introduction to sculling
- Show rotation from floating position front/back and back/front
- Develop correct leg and arm action on front
- Develop correct leg and arm action on back
- Introduction to breaststroke leg kick
Term
Autumn 2025
Course Dates
Lesson 1
19 September 2025
Lesson 2
26 September 2025
Lesson 3
03 October 2025
Lesson 4
10 October 2025
Lesson 5
17 October 2025
Lesson 6
24 October 2025
Lesson 7
07 November 2025
Lesson 8
14 November 2025
Lesson 9
14 November 2025
Lesson 10
21 November 2025
Lesson 11
28 November 2025
Break 31st Oct Mid Term
€167.00
Book a Place
Already have an account?
Log InNew to Swimtastic?
Set up an account - It’s quick & easy!
Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
New to Swimtastic?
Set up an account - It’s quick & easy!
Your account will be used to keep you informed, show swimmers and their progress, upcoming lesson dates achievements and more
