Adult Swimming Courses Level 6
Adult beginners and improvers
The Springhill Court Hotel, Kilkenny
Wednesdays @ 8:30pm
Instructors
Mary Palmer
Course description
Become a strong lane swimmer with a full understanding of lane swimming etiquette and rules. Master your strokes, further tune your technique and perfect your timing.
Course Details
Course Length
7 Lessons
Lesson Duration
45 minutes
Class Size
8 Places
Curriculum Levels
7
Course Skills
- Refine proficiency in 3 swim strokes and drills
- Swim up to 100 metres Front crawl maintaining correct technique consistently
- Swim 25 metres Breaststroke maintaining correct technique
- Tread water comfortable for 60 seconds
- Prepare for more advanced swim programs – lap and lane swimming
- Understand Lane Swimming rules
- Swim up to 50 metres Back stroke maintaining correct technique consistently
Term
Spring 2024
Course Dates
Lesson 1
10 April 2024
Lesson 2
17 April 2024
Lesson 3
24 April 2024
Lesson 4
01 May 2024
Lesson 5
08 May 2024
Lesson 6
15 May 2024
Lesson 7
22 May 2024
